I use eclectic therapy techniques from a Jungian perspective. I specialize in healing patterns of trauma and hurt relationships in couples, the work place, family issues or personal issues with the self. My approach is holistic with attention on the physical and spiritual as well as the emotional.

I am a Licensed Professional Counselor specializing in Clinical Mental Health. I strive to work with individuals of all ages, experiencing mental health disorders in addition to families. I maintain a Masters of Arts in Clinical Mental Health Counseling. I have worked with clients with a variety of concerns including substance abuse recovery. My treatment approaches includes Person-Centered Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy techniques to help individuals gain understanding and strength. In addition I have experience working with individual with anxiety and depression, individuals struggling with relationship issues, work and life transition and individuals in crisis. I understand working with clients can have significant challenges with an array of issues that arise. Helping people to learn to be centered in their life, while coping with their issues is a primary objective adhered to during my therapeutic intervention. I look forward to working with you to build strength and confidence in your life.

I am a Licensed Professional Counselor in Pennsylvania with over 18 years of experience in the helping profession. I began my career as a Mental Health/Substance Use Case Manager, where I linked individuals who were diagnosed with a mental health or substance use disorder to needed resources in their community. After completing my masters degree in Community Counseling, I began to counsel various individuals and families who experienced issues with: depression, anxiety, bipolar, grief, trauma, relationship issues, parenting problems, substance use/dependency and other life issues and events. I am a warm, relatable person who believes that each person is currently on their own life's journey. During that journey we experience things that can be pleasant as well as things that can be painful. Therapy/counseling can help serve as a guide to help us navigate those unpleasant moments and painful experiences. Respect and empathy are my guiding principles. My therapeutic approach combines Cognitive Behavioral, Psycho-Dynamic and Humanistic Therapy with Motivational Interviewing and Person Centered Thinking concepts and techniques. Taking the first steps toward change can be difficult at times. If you are ready to begin the journey of healing and positive change I am here to support and encourage you. I look forward to meeting you!

I am a psychologist that has focused much of my career on work in organizational settings. I believe we cannot separate our work lives from our personal lives. They naturally intersect. My work is focused on individuals who need help realizing their potential. Whether requiring support, increased self awareness or a reframed perspective, together we find insights that increase you improving your self. My Doctoral training was grounded in psychodynamic theory (seeking to understand what makes us tick, the past as it influences our behaviors today). I am a long time practitioner of human centered (humanistic) psychology (focusing on the whole person) and practice with techniques from cognitive behavioral psychology or CBT (brief, solution focused applications/treatment). I take great pride in building relationships based on trust with my clients. If you seek to make change in your life, I strive to facilitate that.

I am a Licensed Clinical Social Worker with over 30 years of experience in behavioral health providing clinical counseling to adults and adolescents. My clinical career includes treating and supporting clients with a wide range of concerns such as, depression, anxiety, relationship issues, parenting problems, substance abuse, personality disorders, mood dysregulation, trauma, grief & loss and more. My counseling style is supportive, but yet direct. While I do treat everyone with respect, empathy and compassion, you cannot change what you are not willing to own. This process is most often difficult, uncomfortable and frustrating. And so, self reflection, openness and building trust with one’s self is imperative in order to face things in your life that you say you want or need to change. My most common modality of intervention is cognitive-behavioral retraining as one’s perception is everything. Often, the way we phrase things feed our subconscious the opposite of what we really want/need/desire or, the lenses in which we see/understand a situation is distorted and so, we need to reframe the picture. In addition, I am skilled at person-centered, solution focused, motivational interviewing, Trauma-focused CBT, EMDR (I’m very selective w/ this via Telehealth) and more. I provide sessions via telephone or video on a weekly basis. Sporadic, random or biweekly sessions are not an option when working with me until after you have done the work and reached your goal. If you are unable to commit to this then I am not the clinician for you. But, if you’re ready to confront things in your life or, you’re seeking relief from depression, anxiety and or more - I’m your person! I look forward to supporting you on making changes in your life or just even facing some perhaps painful or frustrating things. Remember, the therapeutic relationship is a partnership that grows out of facing difficulties together. What is most important is that you learn to trust yourself during the journey. I look forward to supporting you.

I am a Licensed Clinical Social Worker, licensed to practice in Pennsylvania. I received my Master of Social Work degree (MSW) from Rutgers University in New Jersey and I received my Bachelor's of Arts degree in Social Work from Messiah College in PA. Additionally, in 2019 I completed a doctorate through Penn State University with a dissertation focused on social work education. I have been working with individuals, parents, and older adults since 2013. I started my social work career working in an inpatient psychiatric hospital, followed by three years in a medical hospital. I also supported families and children as an Early Intervention therapist. Most recently I work in a school setting providing individual and group counseling to teens and adolescents, as well as providing education and resource coordination to parents, families. And community members. I have experience addressing problems related to disorders such as depression, anxiety, divorce and marital issues, Trauma and abuse, as well as issues surrounding life changes and events. I use evidenced-based approach of Cognitive Behavioral Therapy (CBT) to help with emotional regulation and distress tolerance, andto identify and recognize the client’s thoughts which contribute to their behaviors and feelings. The client can then identify distorted beliefs and thoughts, challenge them and create more balanced thoughts which improves the choices they make, and how they feel about themselves and the environment. In conjunction with focusing on thoughts, behavior modification challenges clients to makes a conscious effort to change negative behaviors to improve their feelings and thoughts. Other approaches I may use include strengths based approach, narrative therapy, and solution-focused therapy.

I'm a Licensed Professional Counselor in the state of Pennsylvania. Over the past 13 years I have worked with individuals in therapy for a variety of concerns including relationship problems, anxiety, mood issues, grief, life changes and trauma. Everyone has their own life story and I will be glad to hear yours--happy times and heartaches and a lot in between have all led to who you are today. Now that you are making the decision to make things better today that may mean addressing the past. I'm here to help you along whatever path you need to take. I look forward to meeting you.

Hello! I understand that life can be challenging and difficult to navigate at times. I have been in the helping field for 10+ years helping individuals navigate through various stages of life. I have worked with clients with a wide range of concerns including addiction, depression, anxiety, career and life decisions, relationship conflict, individuals with severe mental illness and supporting the family member of those with severe mental illness. My therapy style is both person centered and holistic. I want to give you the reigns to navigate this difficult time but also keeping in mind and addressing your physical, mental, emotional, social, and spiritual needs. I'll be a listening ear while respectfully providing insight, validation, compassion and not placing judgement or stigma. I commend you for taking this step in seeking help and I look forward to working with you!

I am licensed in Pennsylvania with 6 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, career difficulties, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

Welcome! I am Belinda Abena Twumasi, a licensed clinical social work therapist who possesses a diverse skill set and a profound sense of empathy and insight, allowing me to establish authentic and meaningful connections with my clients. I want to first acknowledge that starting therapy can be a significant and challenging step, and I understand the courage it takes to embark on this journey. Rest assured, I am here to provide unwavering support as you navigate your path of self-discovery and healing. Allow me to provide some insight into myself and the motivation driving my profession. Over the course of my career, I have been privileged to support individuals and families of diverse ages through various challenges. My areas of expertise encompass trauma healing, as well as addressing concerns related to depression, anxiety, interpersonal difficulties, parenting conflicts, and navigating life transitions. Moreover, my experience extends to working with mandated or court-ordered clients with complex needs, enriching my understanding of diverse backgrounds and circumstances. One of my core passions lies in transformative work, as I encourage my clients to explore their lived experiences. Through a narrative approach, we delve into the depths to identify behaviors, beliefs, and patterns that may hinder their current progress. My goal is to cultivate confidence and empower clients to embrace renewal and emerge prepared to face the world with newfound strength. My therapeutic style is grounded in cultural humility, recognizing the importance of understanding, and valuing the distinct perspectives and lived experiences that shape each client's narrative. I believe that healing must occur on all levels, and to facilitate transformative growth, I utilize an array of therapeutic techniques tailored to suit your unique needs and desired outcomes. I believe it is my moral obligation as a POC to highlight the importance of fostering a respectful and safe space for minorities to engage in therapeutic vulnerability. In the same spirit, I am deeply committed to cultivating a compassionate space where everyone, feels welcomed and supported without fear of judgment. As a clinician, my dedication lies in providing the highest quality of inclusive care that acknowledges the intersectionality of diverse experiences, including those of marginalized groups. My priority is to affirm each individual's unique identity and honor their rich cultural backgrounds, fostering a sense of pride, purpose, and self-acceptance among all my clients. I eagerly look forward to being a part of your journey, providing unwavering support and guidance as you take steps toward positive change and growth. My office hours are thoughtfully designed to accommodate your busy schedule, available during evenings and weekends. I strive to check my message inbox daily between 3 pm and 4 pm, ensuring prompt follow-up. In Service, Belinda Abena Twumasi, LCSW Licensed Therapist

I’m a licensed clinical social worker with over 16 years of experience as a psychotherapist and health coach. Specializing in depression, anxiety, relationship issues, relationship challenges, career obstacles, I also provide support to those who have experienced physical trauma or emotional abuse. My approach is warm, interactive, and client-centered. I believe in treating everyone with respect, sensitivity, and compassion, avoiding stigmatizing labels. Using a combination of cognitive-behavioral, solution focused, EMDR, I customize our sessions to meet your unique needs. Taking the first step toward a happier, more fulfilling life takes courage, and I’m here to empower you on that journey. Ready for change? Let’s work together to achieve your goals. Start your journey to a better life today! I look forward to supporting you.

I am licensed in Pennsylvania with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, & depression. I also have experience working with coping with life changes. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

I am licensed in Pennsylvania with 14 years of professional work experience. I have experience in helping clients with stress and anxiety, anger management, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

I am licensed in Pennsylvania with 30 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, coping with grief and loss, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Hello! Navigating the complexities of life can be challenging, but with the right guidance and support, you can embark on a transformative journey of self-discovery and personal growth. As a licensed counselor with six years of hands-on experience, I specialize in helping individuals understand themselves on deeper levels through psychoeducation, EMDR (Eye Movement Desensitization and Reprocessing), and DBT (Dialectical Behavior Therapy). Through psychoeducation, I aim to empower my clients by providing insightful knowledge about their thoughts, feelings, and behaviors. Understanding the mechanisms of our mind allows us to identify patterns that may be holding us back from living fulfilling lives. Our sessions will unravel the intricacies of mental health, equipping you with the tools to take charge of your emotional well-being. As someone trained in EMDR—a powerful therapeutic technique designed to alleviate distress associated with traumatic memories—I’ll guide you through your experiences, fostering a path to healing that promotes resilience and self-acceptance. This method is particularly effective in addressing trauma, helping you process past experiences in a way that diminishes their negative impact on your present. In addition to EMDR, my certification in DBT allows me to teach you skills essential for emotion regulation, interpersonal effectiveness, and mindfulness. This relational approach nurtures healthy coping mechanisms while cultivating profound self-acceptance—an essential component in promoting personal growth. Understanding yourself is akin to planting seeds in the garden of your mind. Each new insight allows for personal growth and self-improvement to flourish. Through our collaborative exploration, you'll unveil new perspectives about yourself and your capabilities, paving the way for achieving both emotional and psychological well-being. In the coming weeks and months, you’ll experience a journey that not only embraces your past but also helps create a brighter future—an opportunity to grow into the individual you aspire to be. Through the blend of psychoeducation and evidence-based practices like EMDR and DBT, we’ll work together to break free from self-limiting beliefs, celebrate your strengths, and foster a holistic view of your potential. Life’s path is not just about survival—we are meant to thrive. Together, let’s embark on this empowering adventure of understanding and learning, one step at a time. You deserve to blossom into your best self and navigate life with unwavering confidence and zest. Your journey toward enduring change and fulfillment starts today! I will do my utmost to ensure a response in a timely manner. I have "office hours" for Tuesday, Thursday, and Saturday (9-5:30). If you reach out during one of the off days, please be assured that I will respond within 24 hours. If you feel that the content of your message is an emergency, please do not hesitate to contact 9-8-8 or your local emergency room, and we can touch base when the crisis has passed.